Tuesday, October 13, 2009

Weekly Weigh-In: The Mrs.

  1. Your starting weight: 137.2
  2. Your weight last week: 137.2
  3. Your current weight: 136.2
  4. Total pounds (or inches) lost to date: 1.0
  5. Your percentage of total weight loss: .73%
  6. Strides & Stumbles: I know I've been preaching the "It's not about the reading on the scale but how I feel about myself that's important" sermon. Well, guess what? That's a load of bull because after multiple weeks of exercise and admittedly half-hearted attempts at a diet I'm more than a little annoyed that to date I'm only down one pound. I want to see 130, damn it! That being said, I am pleased with the changes I'm seeing even if the scale is being a catty who-ur. I've been working out five days a week for the last three weeks, implemented a weekly run in on either Saturdays or Sundays, and have tried to do my ab workout at least three nights a week. Of course today I'm incredibly sore after a Wii Boxing throwdown with my mom & Shortcake, so maybe all this working out isn't doing as much I thought. Although I'm not eating horribly (minus three trips to a fast food restaurant last weekend) there's DEFINITE room for improvement. I'm a broken record, but I need to intake more water, fruits & veggies.
  7. A weekly goal for yourself: Workout five days this week. More water. At least two fruits/veggies a day. Continue ab routine (crunches, etc.). HEALTHIER EATING! (Do you sense I'm on repeat here?)

1 confessions:

J said...

Way to go with the work-outs Mrs.! That is an accomplishment and you should give yourself more credit for it. To help move me along when I wasn't losing weight, but clearly seeing results, I wrote little sticky note messages saying what I'd noticed that made me feel good. (smaller size at store, longer endurance during a run, ect.) Keep up the good work!